Below are some fun facts I have collected to educate and amuse.

more vitamin C for you and me!
Did you know that bell peppers, strawberries, and papayas have more Vitamin C than oranges?

50 more calories
Did you know that for every pound of lean muscle mass that you gain,
you can eat up to 50 more calories a day?

that ain't right
Why is it that it takes an hour to burn 500 calories but only 10 minutes to consume it?

if you don’t use it, you'll lose it!
Did you know that after 30 years old, you lose 5-7% of muscle each decade?  Better hit the weights!

women, listen up
Did you know that females burn about 300 fewer calories per day at age 35 than they did at 25?

eat when you wake up
Did you know your metabolism slows down when you sleep, and the process of digesting food in the
morning jumpstarts it again? The sooner you eat, the better!