Come train with Ms. Bikini Universe!

I have a whole different attitude about personal training. Have you ever used a personal trainer before? Did you find that the "personal" aspect seemed to be lacking, or upon signing up you were given a subordinate, less experienced trainer? Then you've come to the right place.  You will always get my personal service-no substitutes or exceptions!

With many years of experience as a certified personal trainer, I've helped many people meet their goals, overcome limitations, and challenge themselves. Just starting? I'll set you up with a complete personal training program that's easy to follow, efficient and effective. Need to update or reinvigorate your current training routine? I'll help you get past plateaus and start making progress again. Hate exercise? You'll find a personal training experience that is not only enjoyable, but you'll learn something in the process! Think you don't have the time? I'll help you find ways to fit exercise into your life, with flexible scheduling, in-home training, and travel workouts.

Do you have a competition or a pageant to get ready for?
Let Marzia whip you into your best body yet!

Have special needs? I work with deconditioned older adults, post-rehab clients, and others with multiple health challenges.

I believe every individual is capable of attaining their optimum physical condition, if made aware of their potential and the steps necessary to achieve that goal. In my years as a personal trainer, I've seen clients from ages 14 - 75 accomplish things they never thought possible. We don't all have the genetics to be a supermodel or bodybuilder, but everyone can improve on what they have.

My mission is to educate my clients about exercise, diet and maintaining a healthy lifestyle. My goal is to empower them to make the most of their abilities: through knowledge, direction and encouragement. Ever felt lost and confused when trying to work out on your own, even after using the services of a personal trainer? Never again-you'll understand every aspect of your program. I encourage clients to take an active interest in accomplishing their goals, and I welcome their input and feedback throughout the entire training process.

I focus on safety, proper technique, and muscle control to optimize your workouts for maximum results. Whether your goals are weight loss, battling health issues, body sculpting, or increased confidence and energy, I will help you reach your goals. Your health is your greatest asset; I want to help you change your lifestyle today!

Learn the four major components to leading a healthy lifestyle:

1. Nutrition
2. Resistance training
3. Cardiovascular fitness
4. Stretching


I see each relationship as a collaboration, working together to make things happen. What I look for in a client is commitment. Are you ready to make some changes in your life?

As your personal trainer, I will provide the necessary tools to accomplish the end result, through progressively challenging and invigorating workouts. I believe in variety, constantly changing and evolving exercise routines to ensure continual progress and alleviate boredom.

Your customized program will consist of:

• Fitness Testing and Assessment
• Strength Training and Cardiovascular Conditioning
• Nutritional Analysis
• Core Conditioning
• Balance and Flexibility Training
• Functional Training

Stop wasting your time and money on ineffective "one-size-fits-all" programs, diets and products! What works for your best friend, family member or co-worker may not work for you. It's time you had your own diet and exercise program customized to your unique needs, abilities, goals, lifestyle, and interests.

Want flat abs? A lean and toned body? Improved sports performance? Better health and quality of life? Greater energy, strength, endurance, flexibility, balance, coordination? Reduced stress level? Or maybe you just want to see what you're capable of accomplishing. It's all possible.

Contact me today to start reaching your goals and seeing results!

I train clients in their homes and offices. I also train clients at select health clubs and fitness studios.  Forget about those overcrowded gyms-you'll be trained in a comfortable, relaxed atmosphere that's conducive to great workouts.

Please consult your doctor before beginning any new exercise program.